Can anyone suggest any proven ways for weight loss?????

[Snowbell]

Hi everyone, I have been really obsessed with my weight problem. I am a 33 year old female and have gained 90lbs which makes the count to 210. I recently took out some of my summer clothes and they don’t fit me anymore!!! This is a real tragedy for me. How can I not wear the ones I adore...moreover the new look is getting me mad (with the comments from my friends). I know quite a few ways to start losing weight…….but I don’t really feel that, with so many people failing using these methods that I will make it through. Does anyone know a proven way to reduce the weight?

Please help me…..this is killing me!!!

[dontwant2Bdrunk]

weight watchers has helped me lose fifty pounds in the past two months... i know that this is not what you're looking for, it's not the fastest track, but it definitely is the most healthy and i've kept it off... which is most important!

[Swastik]

Increase you intake of water. Don't do dieting just avoid some fired food. Walk for a while, have fruits and salad inspite of fired stuff.

[Acly]

Avoid fatty and spicy food.Do hard exercise regularly.

[michael123]

You can contact with yoga specialists

[lowster11]

exercise, exercise, exercise, and more exercise!!!

[rostporn]

You are not clear with your thoughts, will you give more information. So I can help you out in this matter.

[michael123]

If you\'ve tried losing weight or a weight loss program before, and have found it to be an uphill battle in which you lose a few pounds only to gain back several more, then it\'s time to break the psychological cycle that may be holding you back from your goal