Eating before bed

[terry]

Over the last couple of months I have found myself not being able to sleep, so I would get up and eat something then go back to bed and fall asleep. Lately what I have been doing is watching a movie before bed and eating chips, or whatever I can get my hands on and falling asleep during or after the movie.

I have gained a couple of pounds, but not much, however I do notice my stomach being a little bigger than it has been in the past.

Does anyone else have to eat before going to bed.. is this something I can stop?

[websurfpro]

I don`t think it is a problem to eat before going to bed, I allways have something to eat before I fall asleep I just can`t sleep if I don`t have something in my stomach.

[jr_sci]

It is recommanded that we must not eat atleast 3 hours before sleeping. Then not only u will stay healthy, but also you will have a very sound sleep.