I am free from the grips of nicotine!!!

[addiction]

Hi I am Jack from Capetown, South Africa. i have just quit smoking with the support of my girlfriend who is an Indian and suggested me to try Yoga as alternative to quit smoking. I tried it and in just two months I was free from the grip of nicotine without taking any drugs. I will recommend to all the people who want to quit smoking to give it a try.

[hazephase]

Thats great going keep it up and you should also try meditation , that can also help you . We are also are addicted to lots of things like food etc try and work onn those things also .

[Archbob]

This is great and encouraging to hear. Just keep it up. You will get cravings when you see someone else smoke so just say to yourself and will yourself not to do it when that happens. You're well on your way, don't turn back.