What should I do to help myself??

[Alien]

Hi

I am Alan! I am an alcoholic and the problem is that my drinking is increasing day by day. I want to control it but then I find myself helpless.

What should I do to help myself??

An alcoholic!!

[websurfpro]

Alien, I passed some hard times some years ago , i used to drink 10-12 beers everyday, you should try to lower the drink doses, just try this: have a drink and wait 2 to 3 hours till the other one, this way lower it to one drink per day. Doses should be equal. Meanwhile find something nice to do , or get bussy with your work, or school stuff or anything else but to keep you bussy. Hope this is helpfull.. good luck

[moja]

Seek medical assistance and guidance from professionals. Go to AA. Don't try to do this alone.

[LW75]

I agree with the idea that you should seek professional help. You've said you feel helpless, so that pretty much means you need some help.

Maybe - in view of the fact that you know you have a problem and that your increased drinking is apparently recent - it wouldn't take a whole lot of professional help to help you get yourself out of the problem.

[jr_sci]

Try to take 1 part alcohol and 8 part of Water. Drink it in empty stomach. Then take one glass of lemon juice. You will vomit. Practise this and you will get good result.