how can I cut my coffeine intake?

[websurfpro]

I think I am addicted to coffeine, as I said allready in another post, I can`t go all day through without 5 or 6 coffes. I really need to cut down on caffein because of my depression medicine: I take mirtazapinum and an other medicine. My doctor advised me to drink only one cup of coffee poer day. Can anyone advise on how to stop drinking so much coffee?

[SingleAgain]

First up, get lots of sleep before you try. If you go cold turkey you won't sleep well for a few days. You could get the shakes too and be generally anxious.

If you go slow and take it a cup away a day, it will take forever.

[LW75]

What if you allowed, say, a week to drastically reduce your intake?

Folgers and (I think) Maxwell House make a half-caffeine coffee, so if you could make it yourself you could cut your intake by half.

What about doing something like allowing morning coffee and a dinner coffee but using decaf coffee or tea the rest of the day? You could try having an orange juice in the afternoon for a boost instead.

If you cut down to quickly you'll feel foggy and may get a piercing headache, but I would think gradually reducing it over the course of several days could help.

[jr_sci]

Before you sit with a cup of coffee in your hand just anticipate the harmfull consequences that you would be generating in your body.