Completely failing to eat is never the answer

[Archbob]

Overweight people tend to try this in order to lose weight and it never works. Most of the time when they attempt this, they stop eating for a day or two and then go on an eating binge and eat much more than usual and end up gaining weight. Then they wonder where they went wrong. So a heads up to people who want to try this, this is not the answer and will never be. To lose weight, try a steady healthy diet and excercise.

[jr_sci]

Thats a mistake that many of us make. If we are overweight, then we must try practising yoga and pranayam rather than cutting down our food habits. Practising pranayam can make you loose 20 pounds in 1st week itself.
Try searching on the net for "Baba Ramdev". You will surely find some solutions.