Why do you meditate?

[Rohitpatel]

There are so many ways of meditations and it has become very confusing to understand the way people refer to this word. Share your own thoughts -

What do you understand by meditation and what is the purpose of meditation, in you view?

[hazephase]

We meditate cause we have to get rid of all the trash that is in our head ans stay in the moment . When we meditate we are keeping our mind on the breath and watching what is going around .

[Rohitpatel]

We meditate cause we have to get rid of all the trash that is in our head ans stay in the moment . When we meditate we are keeping our mind on the breath and watching what is going around .
Well I was thinking similar things but you comeout with good points. I think you are expert in meditate. I want ask you something about meditate. Do you know any good place for meditate in India? Or do you have good books?

[Ronaldo]

Meditation is a science to relax. Yes there are different forms and all of them are helpful. You can check out my e book on meditation. Contact me.

[tonys76]

I meditate to focus my mind from the rat race and into a more simpler mode of mind. I would imagine everyone does it for different reasons.

[Swastik]

I tried doing meditation once in my life but i fail to do it properly as my concentration level was not that much so unable to do it.