View Full Version : Untimely Eating
mtajim
03-14-2007, 07:45 AM
I have a college and a job to attained, i got a problem that i didnt had time to eat , i always missed my launch or had to take it late, this has caused very bad effects on my body .
Can you suggest me some measuers that i can come back to normal ?
make sure you take daily vitamin pills.... and if you do not have time to eat...have a meal replacement bar..with some good healthy juice.
always have maybe a few HEALTHY snack bars withyou when you are on the go.
at least every 4 hours you should have small meals..
but carry around a little bit of food with you..so you can eat throughout the day.
mtajim
03-23-2007, 10:43 AM
Ok , thats good idea , but the problem is that in my place we are not supposed to eat when we are move , eiither we have to be a in a eating joint or some resttuarant or at hom e, people here dont eat on road , its supposed to be bad , so what can i do in such situation