meditation

[rox]

does anyone here meditate?

i do this alot... (and no..you dont have to be in the lotus position saying 'ommmm')

i find it helps with food cravings..it calms me down..and i dont feel stressed out and eat my whole cupboard.

its a really nice activity..and you can integrate that with your religion if you want too.

[QuietLunatic]

I've been praying the Rosary lately, which is a form of meditation. I know other people find other prayer beads an effective meditational tool.

[ozzie]

does anyone here meditate?

i do this alot... (and no..you dont have to be in the lotus position saying 'ommmm')

i find it helps with food cravings..it calms me down..and i dont feel stressed out and eat my whole cupboard.

its a really nice activity..and you can integrate that with your religion if you want too.

I took Yoga classes for several years and was in the habit of meditating. I agree that it helps with cravings and calms you down. I was able to quit smoking thanks to yoga and meditation.

[mtajim]

I used to do that , but not more , yes it really gives much good feeling once you do it

[shinningstar]

Meditation is one way of communicating God. I like to meditate in a solemn place like convent. I used to pray the Holy Rosary and Station of the Cross. Prayer is my only weapon inorder to fight temptations.

[meditator]

Hello to all

I have been doing some meditations. Meditations has helped gaining my spirtual being awarness a lot and I feel like a new person. It is a path way to self realization and being comfortable with oneself. Its a whole different way to understand the life.

Natasha

[shinningstar]

Good to hear that from you Natasha. It only proves that your meditation is very effective. It will brings you closer to God.

[mtajim]

Meditation does bring you closer to god and once you feel closenes to god you will much needed relief in your life

[piggy35]

I do meditate and i think it is a peaceful way of relaxing your whole body.I believe that meditating can heal the mind completely with more concentration of the body to function better.I have to meditate every night,or i don't have to but i meditate every night before i go to bed.It really helps me sleep better.I use to have trouble sleeping.And could not sleep at nights.Until i started the meditating at night.
Thanks for asking.

[angel274998213]

i have done meditation for many years. it keeps me relaxed and focused.i have a anxiety disorder and it helps me alot...i have many cd's , vidoes, and i have just again joined a yoga class.....i also pray the rosary and i find visits to the church in the afternoon help me alot...it is so relaxing when you are there alone talking to your god....:)

[easternbrain]

Would you guys mind telling how do you meditate?

What is it that you do which you call as meditation?

[attagirl]

Meditating is a great for many things, including cleansing the soul, breathing, relaxation and more. It is very important that you do it correctly though.

[Shadow]

I think when I need to focus ..I stop and close my eyes and think on the good things that I want to accomplish. It doesnt have to be deep and meaningful or it can be. It depends on my mood and what I need right then. Some people call it talking to God.

[websurfpro]

I can handle my depression very well by doing meditation, i do meditate at least 15 minutes a day, but I do not do yoga or any other kind of meditation, I just listen to relaxion music, lighten up some scent stick and meditate.

[jr_sci]

Meditation can be of different types. There are a number of ways to meditate but what matters is we do it in a correct way.

[Ronaldo]

I do meditate daily for about 20 minutes. I practise Maharishi way of meditation Transcendental Meditation. It helps me to improve my memory a lot.