A Holistic Approach to Drug and Alcohol Addiction


A Holistic Approach to Drug and Alcohol Addiction

If you or someone you care about has been struggling with an addiction to drugs or alcohol, you are probably exploring your treatment options and wondering which approach will be the most effective.

Finding the right treatment for drug and alcohol addiction is not always an easy, or a fast, process, and the wealth of choices can make the selection that much harder.


One of the options you may be presented with is the holistic approach, and that approach to treating alcoholism and drug addiction can be very effective, especially for addicts and alcoholics who are committed to turning their lives around.

The term holistic rehab may seem mysterious at first blush, but it is actually quite easy to understand. The term holistic rehab is used to describe an alternative approach to drug and alcohol treatment, one that can include any number of options, all designed to work together as a whole.

What all of these holistic drug and alcohol treatment options have in common is a focus on whole body wellness. Instead of treating only the addiction, as a detox center or traditional rehab center may do, the holistic approach focuses on treating the entire individual, including the mind, body and soul.

By treating the individual as a whole and not just their individual symptoms, the holistic approach can achieve great success. While the exact treatment approaches vary from center to center, many holistic drug and alcohol treatment centers focus on alternative medicine techniques. These alternative medicine programs can include:

  • Acupuncture
  • Restorative Yoga
  • Breathing Exercises
  • Stretching and Gentle Exercise
  • Nutritional Support and Intervention
  • Meditation

It is easy to see how the holistic approach to treatment can be effective for men and women with an addiction to drugs or alcohol. These individuals often have underlying mental and emotional issues, and the holistic approach seeks to address those issues from a whole body perspective.

The deep breathing exercises and yoga poses can enhance the fitness level of the addict or alcoholic, giving them the physical strength they will need to deal with their detox and the pain of withdrawal. The meditation and relaxation exercises can help individuals gain a better understanding of the nature of their addiction, enhancing the effectiveness of the treatment and making relapse less likely.

meditation photo

Nutritional support and intervention is just as important in the holistic approach to treating drug and alcohol addiction. Those with addiction problems often suffer from a host of nutritional deficiencies, and those issues can make the detox process far harder.

Alcoholics, for instance, may develop deficiencies in their levels of vitamin B1, or thiamine. By supplementing the deficient nutrients, the staff at the holistic treatment center can restore proper balance and make the process of getting clean and sober that much easier.


It is important to note that the holistic approach to treating drug and alcohol addiction problems can be used either on its own or within the framework of a more traditional treatment model. Some holistic treatment centers focus almost exclusively on things like yoga, breathing exercises and bodywork, while others incorporate peer counseling, family support and medical detoxification into their treatment programs. When evaluating treatment options for yourself or a loved one, it is important to understand this distinction and act accordingly.

Keep in mind that both approaches to the holistic treatment of drug and alcohol abuse treatment can be very effective, but the effectiveness of any one treatment will depend on a number of factors. Those factors include the willingness of the addict or alcoholic to change their life and the support structure they have in place at home.

left quoteThe strong support of friends and family members can make a huge difference no matter what the approach to treatment.right quote

The whole body approach to treating an addiction to alcohol or drugs can be a very effective one, especially for men and women who have tried and failed at more traditional forms of treatment. In many cases individuals for whom traditional treatment approaches are not effective can benefit greatly from a holistic whole body treatment program. If someone you care about has been struggling with an addiction to drugs or alcohol, it is important to seek the right treatment and to do it without delay. Just call 800-807-0951 to see how a holistic approach to treating drug and alcohol addiction can help your loved one live a better and more sober life.

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Topic Discussion

  1. Addict

    Hello and thank you for your great work! This is super awesome. Keep it up and thanks again!

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