Substance abuse and addiction can affect every area of your life, and often times just admitting you have a problem is the hardest part.
Recovery from your substance abuse problem won't be easy, but with the right treatment plan and a desire to get clean and sober, it is entirely possible.
Substance abuse occurs when you are drinking or using drugs in excess. You may show a variety of signs to signal that fact. Substance abuse can be caused by a variety of things, and in most cases, the cause is unknown. However some people are risk factors for substance abuse and are susceptible to it. Some risk factors for substance abuse include coming from a family of substance abuse or addicts, experiencing abuse, neglect or a traumatic experience as a child, hanging around people who drink or do drugs frequently and starting to drink or use drugs at a very young age.
Signs of Substance Abuse
In general, the signs of substance abuse can be anything that is different from how that person usually behaved. Substance abuse often causes physical and behavioral differences. They might be more agitated, not care as much about hygiene or personal appearance, start calling in to work or school, stealing money to support their habit or have angry outbursts.
When to Seek Addiction Help
As soon as you notice signs of having a substance abuse problem, you should start seeking help. The sooner you get recovery, the more successful it will be. If you are currently struggling with substance abuse and it leads to addiction without treatment, your recovery will be much harder.
Addiction Recovery Options
If you are showing any of the above signs of a substance abuse problem, you have different options as far as recovery. During the recovery process, you will have access to detox for the withdrawal stage, follow-up care once treatment is over, and be able to choose from one-on-one or group therapy sessions.
If you feel comfortable doing so, family group therapy is also recommended.
Tips for Addiction Recovery
Once you're finished with substance abuse recovery, you should follow these tips as they can be successful in overcoming your abuse and avoiding relapse.
- Take Care of Yourself - Don't overestimate the power of your own health and taking care of yourself. By taking good care of your health, your chances of maintaining recovery are much higher. You can do this by eating healthy foods and getting plenty of exercise. You will give yourself endorphins that help combat alcohol cravings.
- Find Addiction Support - You need support; even if you think you don't need it. That may be true, but it helps to have the support of friends and family nearby. You should also find a local support group, such as AA, that you can attend on a regular basis.
- Find Activities You Enjoy - Try to keep your mind off any cravings or temptations you might be experiencing by focusing on activities you enjoy. This can be any type of interest or hobby that keeps your mind and body occupied.
- Stress Relief - One of the biggest triggers for alcohol is dealing with stress in your life. However you don't need to have a drink to get rid of your stress. Find healthy forms of stress relief such as exercise, eating right, breathing exercises, yoga and meditation.
Recovery from substance abuse is possible with the right positivity and desire to become clean and sober. The first step to getting help is finding a drug rehab facility near you that will offer the method of treatment you want. Decide what you want, such as private or public treatment, and begin your search today for a center in your area offering those specifics. The sooner you seek help 800-654-0987, the sooner you will recover from addiction.