Recovering from alcoholism or drug addiction is never easy and adjusting to life while remaining clean and sober on a daily basis after rehab is completed, can be extremely challenging for anyone when they return to their normal environment. It takes a lot of hard work and dedication for a person to overcome their use of drugs or alcohol but it also takes knowledge, skills and continued support to learn how to manage daily sobriety.
When an alcoholic or drug addict completes a rehab program and returns back into society, this is where the recovery process truly begins for them. Stress, anxiety and challenges can have a powerful impact on their daily sobriety if they don't know how to manage them successfully. It's extremely hard for most recovering addicts to adjust to living life clean and sober unless they're in a healthy positive environment which is why Sober Living Environments are so beneficial.
Substance Abuse AfterCare
Sober Living: Sober living homes provide a safe and supportive environment for recovering alcoholics and drug addicts to continue their recovery process once rehab is completed. Sober living homes have a zero tolerance when it comes to drugs and alcohol so residents can rest assured their continued recovery environment remains substance free. If you're ready to seek help for alcohol or drug addiction and want to strengthen your daily sobriety when treatment is completed, an addiction aftercare program that provides a positive living environment can be the key to your long term recovery success.
When you begin your recovery process in a sober living home you can continue to receive effective help and support but also learn how to be self-sufficient and self-supporting at the same time. Although rules may vary depending on the Sober Living Home, residents are usually required to seek employment, pay rent, perform daily chores around the house, and attend helpful recovery programs. Some of the programs provided in sober living environments include:
Individual Counseling: Post treatment counseling helps a recovering addict overcome issues they're dealing with during their recovery. Depression and anxiety are very common mental health issues people have to deal with in life from time to time but during recovery from addiction, these emotions can be overwhelming.
Post-traumatic stress disorder is also a mental health issue many recovering addicts are dealing with and individual counseling during aftercare recovery provides the resident with continued help and support. Stress, depression and other mental health issues when left unaddressed during recovery commonly leads to relapse, but sober living environments that provide individual counseling helps to reduce the risk of future relapse drastically.
Life Skill Classes: Everyday can be a struggle for recovering addicts due to the damage addiction can cause. Even though cravings and withdrawal is behind and over with, it's hard for a person recovering from addiction to deal with the guilt they feel and they're often unable to solve normal everyday problems anymore. Life skill classes help a person in recovery develop the skills they need to re-enter back into society now that they're clean and sober.
Group Therapy Programs: Twelve Step programs are commonly used in substance abuse treatment today. During the early stages of recovery, 12 Step programs are very beneficial toward a person's recovery from addiction and many sober living environments require their residents to attend 12 step support meetings. Twelve step principles provide a healing path of recovery and offer healthy positive group support.
Recovering from alcoholism or drug addiction may be difficult but the rewards outweigh the challenges a person faces during their early recovery process. Make sure your recovery plan includes the best possible treatment options available today that will help you overcome your own personal addiction, successfully maintain daily abstinence, and benefit your long term sobriety. If you're not sure where to even begin, dial 1-800-303-2938 and let us help you find the freedom from addiction you deserve!