Drug Free Ways to Reduce Stress, Pain and Discomfort


Drug Free Ways to Reduce Stress, Pain and Discomfort

There are a lot of people dependent on painkillers today that aren't abusing them for the sake of getting high. Many people are misusing prescription pain pills because of intense discomfort their experiencing due to illness or injuries and they're going through the same emotional and physical symptoms of addiction as those intentionally abusing them.


Depending on the reasons behind a person's need for prescription pain medications, some people have to take them for long periods of time. Over time, their tolerance builds up like anyone else's and they require higher doses in order to function and relieve their pain and discomfort.

Unfortunately a lot of people have to receive treatment for their prescription drug addiction the same as those who become dependent on them because of intentional misuse. It isn't any easier to overcome prescription painkiller addiction because of unintentional abuse than it is for someone who chooses to misuse prescribed drugs. The problem a person is left with sadly is the fact that they're still experiencing discomfort and pain due to their illness or injuries sometimes during and after treatment.

It's important for any person addicted to pain pills and other medications to get professional help because no matter what reasons are behind their addiction their emotional and physical health has been affected. Dealing with chronic pain isn't something anyone could possibly understand unless they have experienced it themselves. Not only does a person need professional help to overcome their prescription pain pill dependence, they need to find alternative ways to help manage their pain, distress and discomfort.

Alternative Therapies for Managing Symptoms of Pain

Many people have found that receiving alternative therapies like massage therapy, acupuncture and psychotherapeutic treatment helps them to reduce their stress and discomfort levels associated with pain without taking more medication.

Cognitive Behavioral Therapy

When we experience pain of any kind we tend to tense up and find it impossible to relax. When a person is dealing with chronic pain on a daily basis it's on their mind constantly which keeps them anxious and stressed at all times. Chronic pain doesn't go away by itself but there are effective ways to relieve some of the discomfort and distress by changing how we think about pain and cope with it.

Trained professional therapists who use Cognitive Behavioral Therapy (CBT) in their practice have successfully helped many people reduce their discomfort and level of pain including their emotional distress. They help their client's change their thought patterns regarding pain and discomfort and also help them develop effective ways of coping with stress. CBT is a very effective form of behavioral therapy that's utilized in many different treatment programs for other addictions and mental health disorders as well.

Acupuncture Treatment for Pain Relief

Acupuncture has helped thousands of people obtain relief from pain. When acupuncture is administered by a certified practitioner that's well trained in this form of alternative medicine it's a safe and effective form of therapy for reducing and managing discomfort and pain. The exact reasons acupuncture has been successful for reducing and sometimes relieving pain for thousands of people is debatable. Some researchers think it has to do with the stimulation of nerves when needles are inserted on specific points of the body.

Massage Therapy for Pain Relief

Many people find that massage therapy helps to reduce discomfort and pain also. When therapeutic massage is performed by trained massage therapists, this form of therapy can help to decrease pain and reduce depression, anxiety and stress.

Unfortunately there are thousands of men, women and children who suffer from chronic pain due to illness and injuries that have to take pain medications daily and may have to take them for the rest of their life. Some alternative therapies can be very beneficial for people suffering from daily chronic pain because they help to reduce stress and depression and improve your emotional health and wellbeing.

If you're one of the thousands of people who have become dependent on painkillers while recovering from an injury or illness, alternative therapies like Cognitive Behavioral Therapy, Massage Therapy and Acupuncture are also beneficial during your healing process. CBT will help you with changing habits and behaviors and improve your stress related coping skills associated with addiction. Acupuncture and Massage Therapy can help you with relaxation, stress, and depression and improve your overall wellbeing.

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