We all feel stressed at times and the tension and emotional strain we experience can even be overwhelming sometimes. Many things can cause our life to become stressful, sometimes the pressures at work, school or even keeping up with daily responsibilities can be hectic and nerve-wracking. Meditation can be extremely useful in reducing stress and coping with challenges take place in life and it can also be very helpful during recovery from addiction.
How Meditation Helps in Recovery from Addiction
Recovering from addiction can be very stressful and challenging and meditation can be a very beneficial and powerful tool during this time. If you think about it, meditation and addiction are opposite of each other. Meditation is checking in with the here and now, and addiction is checking out of the here and now. Meditation can give a person more control over their emotions and awareness of themselves, this can be very helpful no matter what stage of addiction recovery a person may be in.
Physical Benefits of Meditation During Recovery
Meditation can be very healing, there's a lot of evidence showing that meditation contributes in helping heal addictions. Using meditation during recovery can benefit a person physically. The use of drugs and alcohol numb a person's feelings, quite often this is the reason many people even turn to them in the first place, and meditation can gently clear a person's mind. Individuals in recovery use meditation to sit in silence, they focus on their body sensations and thoughts and begin to experience their emotions in a way that's non-threatening. During recovery, temptations to use are unfortunately inevitable for anyone addicted to drugs or alcohol. Meditation is a very helpful way for them to gain awareness of their thoughts and be able to accept them without feeling ashamed or guilty, and learn how to cope with these feelings in much healthier ways.
By building a stronger awareness of themselves and their surroundings, people in recovery can begin to realize the impact drugs and alcohol have had on their lives and start to recognize what their personal triggers are too. Meditation can be a wonderful tool in recovery from addiction because it can generate a level of appreciation for the mind and body. This can have a big influence on how a person feels about themselves and how they treat their body, meditation can motivate an individual to treat themselves with respect instead of contaminating their bodies with dangerous chemicals.
Meditation Can Help Teach a Person How to Make Choices
Unfortunately alcohol dependence and drug addiction comes with cravings, especially in the early days of recovery. With the use of meditation, a person is able to be aware of their thoughts and desires without having to act actually on them. Recovering addicts learn that they're not responsible for their thoughts, they're only responsible for the way they react to them. Through meditation a person can acknowledge their addictive thoughts without trying to ignore them or push them away, and still choose the path of recovery.
There's more than one form of meditation but most of them involve breathing, visualization and mindful exercises. Meditation can greatly improve a person's mental health and it's an activity that doesn't cost a dime. Since meditation is an activity that can be done anywhere and at any given time, a person can meditate whenever they're tempted to use drugs or alcohol and when they're experiencing cravings. Meditation can be an effective activity because it can provide a healthy distraction for a person in recovery and reduce their urge to drink or use drugs.
Meditation can be very beneficial in anyone's life whether they're recovering from an addiction or not. When daily meditation is combined with other treatment approaches during a person's recovery from addiction, it can change the way they think and function and amazingly it only takes around 10 to 20 minutes each day!