One of the biggest challenges people face when they're in recovery from any drug addiction is remaining clean for an extended period of time. This is to be expected though because addiction is a chronic relapsing brain disorder and relapse is very common during recovery, especially in the early stages.
If you want to get the most out of your recovery and maximize you chance of reaching long-term abstinence, choose an addiction treatment program that offers relapse prevention. Quality alcohol and drug rehabilitation programs include relapse prevention services to help people avoid lapses in their recovery so they can achieve and maintain long-term abstinence and sobriety.
Those who provide quality addiction treatment will design individualized relapse prevention programs for each of their client's because everyone's recovery needs are different and so are the challenges they face in life. When relapse prevention programs are tailored to fit the needs of the individual, it can greatly improve their ability to remain clean and sober for the long-term.
What Does Relapse Prevention Entail?
When you're serious about your recovery, a relapse doesn't usually happen in a single step, most often it's a gradual process and there's signs that a relapse is on the horizon. During the early stages of recovery, it's very difficult for a person to make positive and healthy decisions that will continue to support them in their ongoing journey.
Staying clean during recovery can be very challenging and stressful making it very difficult for a person to remain clean. A good relapse prevention program helps people in their early recovery identify, understand and how to handle specific things and situations that may trigger them personally to use. They're also taught to recognize warning signs that a relapse might be in progress so they can recognize their need for extra guidance and support.
Relapse prevention programs provide people with the knowledge, personal guidance, encouragement and healthy support they need to maintain their freedom and reach long-term abstinence. When a person is able to understand how a relapse takes place, what their relapse triggers are and how to better cope with every day and unforeseen challenges they can continue moving forward in their daily recovery.
Relapse Warning Signs
- Overreactions to stress and normal life's challenges
- Unwillingness to talk about feelings
- Isolation or avoidance behaviors
- A return to old friends, places and social settings
- Romancing memories of using
- Refusal to participate in recovery activities such as meetings or therapy
What If a Relapse Should Occur
Sometimes people relapse during recovery even when they've obtained treatment that includes relapse prevention and they're not only discouraged, they feel as though they've failed and may even want to give up on their recovery. If a relapse should occur don't be too hard on yourself, this doesn't mean that treatment didn't work or that you're a failure. Please never give up on your recovery, this is a sign that additional help and support is needed to you get you back on track. Let this experience be a learning tool and make you even more committed to your recovery and keep moving toward the new way of life you deserve.