To the uninitiated, getting off heroin can seem like the most difficult thing a person could ever do, but longtime addicts know better.
Those experienced former addicts know that recovering from heroin addiction is a lifelong struggle, not a short-term project that can be completed and forgotten.
Another thing those former addicts know is that avoiding relapses can be even harder than getting off heroin in the first place. They know that addiction triggers are everywhere, and that there is temptation around every corner. That is why the best heroin addiction treatment centers work so hard to give their patients the coping skills they will need to avoid temptation and reduce the risk of a harmful relapse.
Relapse prevention for the former heroin addict takes many forms and incorporates a number of steps. Whether you are struggling with your own addiction to heroin or helping a loved one through the journey, it is important to understand the relapse prevention process and how it works.
One of the most important parts of relapse prevention for the former heroin addict is identifying their specific triggers. These triggers are highly personal, and they will differ from person to person. An experienced addiction counselor will be able to help each individual recognize and avoid their own triggers, and that alone can greatly increase the odds of success.
Another important step to preventing a relapse into heroin addiction is to cut ties with friends and family members who are not supportive of the recovery process. This can be a difficult step, but it is a necessary one. Being surrounded by supportive friends and family members is very important to long-term recovery from addiction, and non-supportive individuals can sabotage the process and make a return to addiction much more likely.
It is also important for former heroin addicts to recognize that a single slip-up does not have to be the start of a full-blown relapse. Everyone is human, and even the strongest individual can give into temptation under the right circumstances. That slip-up may be troubling, but the right coping skills can nip it in the bud and prevent a full relapse from occurring.
Again, the support of family members and friends can make a big difference and prevent a one-time mistake from becoming a lifelong problem.
Understanding the past and being honest with themselves is another smart technique addicts can use to prevent a relapse and keep themselves on the right track. It can be tempting to block out those dark times and try to forget them, but remembering can actually make the individual stronger and make a relapse less likely.
No matter where you are on your journey from heroin addiction, the right support and counseling can make all the difference in the world. Whether you are currently struggling with a heroin addiction to working hard to prevent a relapse in a friend or family member, when you call us at 800-807-0951 we can give you the support and guidance you need. Just contact us today to see how we can help.