If you are struggling with a substance abuse problem, such as a drug addiction or an addiction to alcohol for example, then you should know that going through the recovery process alone is close to impossible.
You are absolutely going to need help and support if you want to overcome your substance abuse problem and move on with your life in such a way that you can prevent the problem from rearing its ugly head again. The best way for you to get this help is through addiction rehab, specialized programs that help you eliminate the physical and emotional aspects of the substance's hold on your body so that you can move on with your life again.
Sober living is all about getting the drug or substance out of your body and then creating a new, healthy lifestyle where it cannot reasonably return. It is important that you understand what to expect from addiction rehab going into it so that you know exactly what you should be getting out of it along the way.
The Detox Process
The first step in any addiction rehab program is the detox process. Detox is necessary if there is any element of a physical addiction, because when you start to remove the drug or alcohol from your system your body is going to have a reaction. This reaction is known as withdrawal, and it involves a host of different physical symptoms that at best can be uncomfortable and that at worst can be painful or even deadly. If you want to avoid this withdrawal process then the best thing that you can do is to check yourself in to an addiction rehab center where you can detox properly with medical supervision and around the clock support. Medically assisted detox often involves the use of physical and medicinal therapies to make the withdrawal symptoms less overwhelming so that you can focus on a healthy and comfortable rehabilitation and a new sober lifestyle.
Once the drug is no longer in your system, you are going to feel a lot better physically. You will no longer be feeling the need for the drug physically, but unfortunately the emotional or psychological aspect of the addiction is still going to be there. What this means is that you are going to need to submit yourself to the second part of the addiction recovery process, which is the rehabilitation, therapy and counseling part of the program.